Managing Anger and Irritation: A Toolkit for Men (Fix It) Format:Paperback ISBN-10: 8190685023

ISBN-10: 8190685023

Anecdotes parables pertinent quotes illustrations and practical tools lead you to common-sense solutions

Paperback: 206 pages

How to stay anger-free for the rest of your life so you're no longer feeling drained able to focus on what really matters

Managing Anger and Irritation: A Toolkit for Men (Fix It) Format:Paperback ISBN-10: 8190685023Product Description 'Anger is associated with a range of mental physical and social problems including depression self harm strokes heart disease stress social withdrawal and relationship problems. For men in particular anger can result in aggressive behaviour. Men are less able to recognise and talk about angry behaviour in themselves or others even though they are much more likely to worry about the strength of their angry feelings.' ('Boiling