The Anger Diet: Thirty Days to Stress-Free Living Format:Paperback This original humanistic solution-focused approach

This original humanistic solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training Choice Awareness Training Symbolic Threat Inoculation and Somatic Emotional Self-regulation Training

Weekly spreads include space to write your daily schedule or a to-do list

Publisher: Independently published (July 18 2019)

Just like any other emotion anger is a completely natural emotional state suggesting that your needs are not met or that your goals are somehow obstructed

The Anger Diet: Thirty Days to Stress-Free Living Format:Paperback This original humanistic solution-focused approachShoshanna extends an empty and richly filled hand offering both the sublime and the practical Publishers Weekly once noted of Brenda Shoshanna Ph. D. Now Shoshanna unites the sublime and the practical once again this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30 day program called The Anger Diet. Road rage school shootings workplace violence domestic abuse drug addiction and even the national obesity