Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback In Letters to Our Sons

In Letters to Our Sons over 80 prisoners found the strength and courage to reveal their true wisdom and vulnerability in order to change the direction of future criminal justice and prison legislation

This manual is designed to help people think rationally about provocations and conflict situations

Take mindful action

ISBN-13: 978-1932907230

Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback In Letters to Our SonsStart your self improvement journey by journaling or simply writing about your concerns worries and anxieties. Take control of your anger or other unwanted emotions. Equip yourself with this mindful writing blank journal to express your thoughts feelings and emotions. This self help journal was created to help adults increase their anger management skills by encouraging a free writing exercise for at least 3 minutes a day. Paperback: 108 pages