Fresh Wild Octopus Preparation:Whole Our rainbow trout is sourced

Our rainbow trout is sourced from trusted British farms chosen for their high welfare standards and eating quality

Available in 150g and 500g pots

or simply poach in milk and serve with buttered new potatoes

You'll learn how to locate the spine

Fresh Wild Octopus Preparation:Whole Our rainbow trout is sourcedMeaty, flavourful and with a satisfying texture when cooked well, fresh octopus is a rewarding ingredient for those who know what to do with it. At its best when treated with patience, it responds beautifully to slow cooking followed by a blast of high heat. Simmer gently in salted water or a light broth for 45 minutes to an hour until tender, then finish on a hot griddle or barbecue for a charred, smoky result. Alternatively, braise slowly in white