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While there are no exact dosing guidelines, typically people will take 300 mcg/day in the morning around 30 minutes before eating

Consuming these foods regularly can help prevent anemia by providing the body with the necessary nutrients to produce healthy red blood cells

rhamnosus , Bifidobacterium longum, and Saccharomyces boulardii improved sleep quality, anxiety, depression, and pain scores, while another group that received 10 grams of the prebiotic inulin had improved pain scores and sleep quality only

A combination of biochemical biomarkers is recommended to assess actual B12 status, together with knowledge of factors such as age, gender, pregnancy, folate status, and bacterial overgrowth, all known to impact some of the B12 biochemical biomarkers