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"Vitamin B12 deficiency in older people: a practical approach to recognition and management"

The Food and Nutrition Board, the National Academy of Sciences-National Research Council recommend that lactating women should consume 4 mcg of vitamin B12 daily (11)

This selectivity provides fat metabolism benefits with a more favorable side effect profile compared to systemic hormonal interventions

In part because her vitamin B12 and vitamin D levels are poor But also with Hashimoto's we often have poor gut function and poor conversion Low stomach acid is common problem and often with Hashimoto's we are frequently gluten intolerant too According to Izabella Wentz the Thyroid Pharmacist approx 5% with Hashimoto's are coeliac, but over 80% find gluten free diet helps significantly