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(L-Valine,L-Glutamine,L-Glycine,L-Proline, L-Lysine, L-Alanine,L-Arginine,L-Histidine,L-Leucine,L-Tyrosine,L-Serine, L-Threonine.L-Lsoleucine,L-Tryptophan, L-Methionine) Take one capsule daily

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Dietary insufficiency (low animal foods or no fortified foods/supplements) Medication effects (for example, long-term metformin or acid-reducing medications) Absorption conditions (such as pernicious anemia, certain GI conditions, or past stomach/intestinal surgery) Ask your clinician what they think the root cause isbecause take B12 is not the full plan if absorption is impaired

They help preserve lean body mass Maintaining lean muscle mass is essential when trying to lose weight, as muscle is more metabolically active than fat a pound of muscle burns more calories at rest than a pound of fat