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For the purposes of this article, we focus on the Roux-en-Y because the recommendations related to that surgery specifically call for vitamin B-12 and also have recommendations on how it should be taken

Amy Louise Wallbank Hello my serum vitamin b12 lrvels are 324 pg/ml and folate is 5/3ng/ml

ThinWorks B12 injections are an effective option for boosting energy levels, improving cognitive function, or supporting weight loss efforts

I would suggest sourcing high quality organic organ meats to assure the meat (and animal) you are consuming were themselves well nourished and had minimal chemicals being processed by their liver