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Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

Or if youre at risk due to certain health conditions or diet

And for many participants, a fundamentally different relationship with food and body composition

Centers for Disease Control and PreventionOnce opened or first punctured, a multi-dose vial should be dated and discarded within 28 days unless the manufacturer specifies otherwise