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In the regular milk you find in the grocery store, the A1 subtype is more common (2) because most cows in the United States have casein gene mutations that happened over the thousands of years of crossbreeding different kinds of cows

10.3390/nu8120728 Summary Keywords VPP, gut inflammation, calf, diarrhea, gut microbiome Citation Zong X, Gao Y, Du Y, Hou J, Yang L and Xu Q (2023) Effects of milk-derived bioactive peptide VPP on diarrhea of pre-weaning calves

From a safety perspective, although international regulatory bodies, such as the EFSA and WHO, have confirmed its safety within the recommended dosage range, some studies have suggested that long-term or high-dose intake may pose potential risks, including immune dysregulation, reproductive toxicity, and hepatic or renal metabolic burdens

Many people describe it as relaxing some even use the time to catch up on reading or scroll through their phones