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A B12 shot is an intramuscular injection of vitamin B12 , a crucial nutrient that helps with: Red blood cell production Nervous system function DNA synthesis Metabolism of carbohydrates, fats, and proteins Vitamin B12 is found in animal-based foods, so deficiencies are especially common in vegetarians, vegans, and individuals with absorption issues

Two different molecules, two different pathways, both converging on the goal of enhanced metabolic function

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doi:10.3390/biom12010129 Pogribna M, Melnyk S, Pogribny I, Chango A, Yi P, James SJ