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Theres no clear understanding of why adequate levels of B12 are associated with a reduced risk of obesity, but there are a few theories 9-11 : B12 may influence how the body stores fat B12 is required for proper muscle protein, and low levels could interfere with recovery Insufficient B12 impairs red blood cell production and interferes with oxygen delivery to muscles Key takeaway: There is some evidence linking low B12 levels to a higher risk of obesity in children, adolescents, and adults, but the evidence is too weak to confirm a relationship

Either way, experts suggest consulting with a doctor to rule out other conditions that can cause such symptoms or getting a referral to a mental health professional

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It is important to note that while serum accumulation of MMA and Hcy are sensitive biomarkers of vitamin B 12 deficiency in humans 26 , this is not the case in mice 37,38