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Originally designed as an intra-articular injection, it has also shown potent effects as a subcutaneous injection, and it is one of the only agents that has been shown to strengthen cartilage tissue by increasing cross-linking and polymerisation of the large molecules found in cartilage: (79) (80) (81) (82) (83) (84)

Foods with B12 are always the first choice, but if you have trouble eating B12-rich foods, or have problems absorbing B12, another potential vitamin B12 source is a multivitamin

A B-12 deficiency can sometimes be mistaken for a folate deficiency

A gauged measuring cup is provided in order to ensure a correct dosage