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Increases healthy Omega-3 fatty acids Relieves painful inflammation associated with arthritis Improves conditions such as gout Assists with ADHD and insomnia Reduces headaches and yeast infections Boosts the immune system Improves athletic performance Reduces active acne Vitamin B12 can also be found naturally in a number of food sources, including broccoli, tuna, eggs, milk, chicken, and yogurt

doi: 10.1111/liv.14548 38 LazoMHernaezRBonekampSKamelIRBrancatiFLGuallarEet al

In any of these cases, the safest course is to discard the vial and start fresh

Regular B12 injections can help you manage stress, improve your mood and outlook, and maintain optimal health