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Before beginning B12 therapy, we conduct a thorough consultation to understand: Your specific wellness concerns and goals Relevant health history Lifestyle factors that may affect B12 status Any symptoms that might indicate deficiency Potential interactions with medications or conditions Based on this assessment, we create a personalised treatment plan that may include: Initial intensive therapy to replenish B12 stores A maintenance schedule tailored to your needs Complementary treatments that support your overall wellness Lifestyle recommendations to maximise benefits This bespoke approach ensures you receive exactly what your body needsno more, no less

Noe, Mark C

Ruminococcus is one of the most efficient bacteria in carbohydrate decomposition, and in the human intestine, it can reduce dietary resistant starch, thereby regulating intestinal homeostasis and improving gut health (58)

I also spoke to my local Sainsburys pharmacy who told me the same thing