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Nature 630 , 720727 (2024)

Brain drain: the mere presence of one's own smartphone reduces available cognitive capacity

10.1523/JNEUROSCI.5242-10.2011 J

The clinical effects relevant to weight loss include increased lipolysis (fat breakdown, particularly visceral and abdominal fat), preservation of lean muscle mass during caloric deficit, improved recovery from exercise, enhanced sleep quality (GH is released primarily during deep sleep), and improved metabolic rate at rest