where to give yourself a b12 injection Vitamin Sites: All You Need Know b12 injection placement How to

The mishaps can lead to alterations in bodily processes, like weight gain and loss

Medications: acid-reflux drugs (PPIs) and some diabetes medications (such as metformin) can interfere with B12 absorption

Consult with your healthcare provider to determine if this is a suitable option

A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)