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Your clinician will take the time to review your health and guide you through your options, so you can feel confident youre choosing whats right for you. Ayesha Bashir, Prescribing pharmacist Weight loss before bariatric surgery Many patients are asked to lose some weight before surgery

UK pregnancy guidance advises limiting tuna to two steaks or four medium-sized cans per week, avoiding shark, swordfish and marlin completely, and limiting oily fish to two portions weekly

This isn't the jittery, temporary boost associated with caffeine or stimulants, but rather a fundamental enhancement of your body's cellular energy production

Storage Condition Dry, dark and at 0 - 4 C for short term (days to weeks) or -20 C for long term (months to years)