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Causes and Risk Factors Some of the main causes and risk factors for vitamin B12 deficiency include: Vegetarian and Vegan Diets: Individuals following these diets may not consume enough animal products that are rich in vitamin B12

Research indicates vitamin B12 injections may improve concentration, memory, and mental clarity, and reduce symptoms of depression and anxiety, particularly in those with deficiencies

That queasy feeling of nausea and vomiting happens because alcohol irritates your stomach lining while your body deals with toxic acetaldehyde buildup

Severe vitamin B12 deficiency in pregnancy mimicking HELLP syndrome. Case Reports in Obstetrics and Gynecology 2019 (2019)