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Some examples of foods naturally high in folate are: leafy green vegetables, like spinach, kale and cabbage legumes, like chickpeas, beans and lentils nuts and seeds, like walnuts, almonds and sunflower seeds citrus fruits, like oranges, lemons and limes grains fortified with extra folic acid which can be found in some bread, pasta and cereals What happens if I have low folate levels

Also, if you are pregnant and breastfeeding

Its deficiency can impair the bodys ability to produce antibodies and affect the immune response

This guide covers the IU-based protocols documented for testicular maintenance, fertility, and post-cycle use, plus the reconstitution math for drawing an accurate IU dose