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Hi Dr Bains, Thank you very much for your help and support

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Choose organic foods to minimize pesticide intake Minimise buying products wrapped in plastic Use natural products on your skin and hair as much as possible Replace plastic containers in your kitchen with glass containers Invest in a water filter / purifier Use clean, natural cleaning products in the home and for laundry Avoid excessive medication use unless necessary Quit smoking and alcohol Practice stress management Chronic stress has a detrimental effect on your overall health, but also impacts the liver in a negative way