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Sinn N, Milte C, Howe PRC

Food sources of collagen include the following: Fish Chicken Egg whites Citrus fruits Berries Red and yellow vegetables Garlic White tea Leafy greens Cashews Tomatoes Bell peppers Beans Avocados Soy Herbs high in collagen (Chinese knotweed, horsetail, gynostemma) Herbs that help to produce collagen (gotukola, bala, ashwagandha) The above foods are considered to be foods to improve skin elasticity, anti-aging, and help joint pain by individuals who recommend this diet

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Compounded semaglutide has also become a significant topic as access and cost concerns drive interest in alternatives to brand-name products