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The therapeutic or prophylactic effect of exogenous melatonin against depression and depressive symptoms: a systematic review and meta-analysis

Oncology (2005) 3:410

Depression in epilepsy: etiology, phenomenology, and treatment

And another thing that you had mentioned is most of us don't have the right gut microbiome to make this, which is really unfortunate with so many of us not having very healthy guts, not diverse, different quality of microbes in our gut, even if you are eating a lot of these foods and vegetables or these pomegranates and nuts, you're just probably not making any urolithin A to get a benefit at all