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*Double shots are given for extreme fatigue Vitamin B12 is a vitamin that helps form red blood cells and protects the nervous system

A study in the Journal of the American Geriatrics Society showed that vitamin B12 supplements improved cognitive function in older adults with deficiency anemia

The 0.01 mg/kg dose that showed consistent effects in rats translates to approximately 0.0016 to 0.004 mg/kg in humans, which works out to roughly 0.112 to 0.28 mg for a 154-pound person

B12 injections are used to treat pernicious anemia, but high doses of vitamin B12 can cause serious side effects, including: blood clots, heart failure, low potassium, and fluid buildup in the lungs