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Triggers include: minor mouth injury from dental work, hard brushing, sports injury, or an accidental bite dental braces toothpaste or mouthwash that contains sodium lauryl sulfate (SLS) an allergic response to oral bacteria bacterial, viral, or fungal infections in the mouth, such as hand, foot, and mouth disease sensitivities to acidic foods and beverages like strawberries, citrus fruits, pineapple, chocolate, and coffee certain nutrient deficiencies, especially vitamin B9 (folate), vitamin B12, zinc, and iron hormonal changes, such as those that occur during menstruation or pregnancy emotional stress lack of sleep Mouth ulcers can also be a sign of conditions that are more serious and require medical treatment, such as: celiac disease inflammatory bowel disease (IBD), including ulcerative colitis diabetes HIV some autoimmune diseases, including: lupus oral lichen planus Behets disease, a rare condition that causes inflammation throughout the blood vessels Symptoms of mouth ulcers may vary depending on their cause, but they typically include: painful sores that may be yellow, white, or red sores on the inside of the mouth, such as on your tongue or the insides of your cheeks or lips areas of redness or other color changes surrounding the sores pain that worsens when you eat, drink, or talk You may have more than one mouth ulcer at the same time

Instead, I ended up barely able to walk to my kitchen in the morning without wincing

Environmental Toxicology and Pharmacology , 11 , 127140

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