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Adolescents aged 13-17 years: Start at 0.1 mg at bedtime

If they are still doing well at 4 months, I suggest that we try stopping it to see if the migraines have entered into a more stable episodic pattern

Omega-3 Index: This test measures the percentage of EPA and DHA in your red blood cell membranes, giving a brilliant snapshot of your long-term omega-3 status

As I said, I was petrified of just attending dr appointments because of bad anxiety, so couldn't imagine myself being able to walk in, and be calm enough for an injection, but just kept hanging onto the thought that the lack of b12 could be the reason I've been so anxious and ill so just had to give it a try