are b12 injections better than sublingual

are b12 injections better than sublingual Efficacy of different routes of vitamin supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis How to judge the absorption

Name: are b12 injections better than sublingual Efficacy of different routes of vitamin supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis How to judge the absorption
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How to judge the absorption of vitamin B12 How to Give a Vitamin B12 Shot HONRY CHEMICAL Comparison of sublingual vs. intramuscular administration of vitamin B12 for the treatment of patients with vitamin B12 deficiency Drug Delivery and Translational Research Springer Nature Link Efficacy of sublingual and oral vitamin B12 versus intramuscular administration: insights from a systematic review and meta analysis PMC

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As the body doesnt make B12 or store it for a long time, supplementation may be required for those at risk of deficiency

While spirulina, dried nori, barley grass and most other seaweeds contain some B12 (dirt even contains some), consuming these foods hasnt been shown to provide enough B12 to vegans