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The main components of colostrum are: Immune Factors consisting of immunoglobins, lactoferrins, oligosaccharides, cytokines, lactalbumin, and lysosomes Growth Factors consisting of mostly of IGF1 and smaller amounts of other growth hormones Nutritional Factors consisting of high protein concentrations (mostly whey protein, see below), lower lactose and lipid concentrations Overall, colostrum is lower in energy

B vitamins play a critical role in how the body converts nutrients into energy and supports essential processes that keep your body and mind performing optimally

High levels of assimilation by the body B-12 shots bypass the stomach and are absorbed directly into the bloodstream

The cut-off between normal vitamin B12 levels and deficiency varies by method and laboratory, but most laboratories define subnormal serum or plasma values as those lower than 200 or 250 pg/mL (148 or 185 pmol/L)