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Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray

Vitamin B12 is generally very safe even at high doses because it is water-soluble and excess amounts are excreted in urine

Consistency with injections and a healthy lifestyle will likely yield the best results

To preserve biophysical stability and biological efficacy, the product should be stored in a cool, dry state ideally at refrigeration temperatures of 28C (3646F) and protected against heat and direct light