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FAQs How does alcohol affect the production of red blood cells

If you have a B12 deficiency, taking a supplement can increase your energy levels and help your metabolism function normally

Some common symptoms include: Exhaustion, fatigue, weakness Pale or yellowed skin Heart palpitations Shortness of breath Nerve issues like tingling in the extremities Balance and coordination problems Anemia Mental health problems like depression and anxiety Cognitive issues like memory loss Vision problems If you suspect you may have a vitamin B12 deficiency, you should consult with a trusted healthcare professional to receive an accurate diagnosis and appropriate treatment intervention

Vitamin B12 is also needed for the regular functioning of cells and the production of DNA and RNA, particularly in rapidly dividing cells