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The main compounds in rosemary include monoterpenes (such as 1,8-cineole [eucalyptol], camphor [ketone], -pinene, borneol, -pinene, limonene, p-cymene, verbenone [ketone], and -caryophyllene [sesquiterpenes), diterpenes (including carnosic acid, carnosol, rosmarol, epirosmanol, isorosmanol, and rosmaridifenol), triterpenes (oleanolic acid, ursolic acid, betulin, -amyrin, and -amyrin), flavonoids (luteolin, apigenin, genkwanin, diosmetin, hispidulin, 5-hydroxy-7, 4'-dimethoxy-flavone, and cirsimaritin), and phenolic acids (rosmarinic, chlorogenic, and caffeic acids) (624)

VITAMIN B6: (pyridoxine, pyridoxine HCL) AVOID: brewers yeast, bananas, avocado, wheat germ, wheat bran, soybeans, milk, green leafy vegetables, cabbage, molasses, green peppers, legumes, cantaloupe, egg yolk, organ meats, kidney, heart, liver, and beef

GPX4 utilizes reduced GSH as a critical substrate and oxidizes it to GSSH while converting PLOOH to fatty alcohol to suppress the LPO process (Liu Y

As a result, cheeses level of protective microflora rises in tandem with its free fatty acid content