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People at risk of vitamin B12 deficiency can include those with: a family history of B12 anemia type 1 diabetes Crohns disease celiac disease HIV strict vegetarian or vegan diets all or part of the stomach removed chronic gastritis advanced age congenital disorders If you fit any of these categories or are concerned about your nutrition, talk with your doctor about your vitamin B12 intake and whether you may be at risk for developing a deficiency

In one study, 4- and 5-year-olds whose mothers supplemented with over 1,000 mcg of folic acid per day while pregnant scored lower on brain development tests than the children of women who took 400999 mcg per day ( Another study linked higher blood levels of folate during pregnancy to a greater risk of insulin resistance in children ages 913 ( Though further research is needed, it may be best to avoid taking more than the recommended daily dose of 600 mcg of folic acid supplements during pregnancy unless advised otherwise by a health professional

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All research is sourced from PubMed-indexed journals for informational and educational purposes only