self administered b12 injection kits Injections at Home - Safety Guide for Self-Administration “It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet B!2 Inject Kit: Package Insert

Scacchi M, Pincelli AI, Cavagnini F

Folic acid supplementation often goes hand-in-hand with vitamin B12 intake

While a single early injection is not a burden, a GP practice has to consider the potential for every one of their Pernicious Anemia patients to make similar requests, each requiring an individual assessment and schedule adjustment

Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label