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For example, one study found that giving people with asthma 200 mcg of selenium per day reduced their use of the corticosteroid medications used to control their symptoms ( However, research in this area is conflicting, and larger studies are needed to fully understand seleniums role in the development and treatment of asthma ( Summary Selenium may benefit people with asthma due to its ability to lower inflammation in the body

Cytokine (2018) 104:813

When you experience significant physical or emotional stress, your body releases stress hormones like cortisol