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Some examples of foods naturally high in folate are: leafy green vegetables, like spinach, kale and cabbage legumes, like chickpeas, beans and lentils nuts and seeds, like walnuts, almonds and sunflower seeds citrus fruits, like oranges, lemons and limes grains fortified with extra folic acid which can be found in some bread, pasta and cereals What happens if I have low folate levels

But this design development process must be able to fully assess not solely the top-down functional allocation Systems Design and Sustainment Requirements (Operational Availability, etc.) but also be fully positioned to assess and validate the functional and failure cause (root cause) propagation from the bottom-up

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