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He noted, Sleep and watchfulness, both of them, when immoderate, constitute disease. He equally recognized the value of nutrition, as he also said, Let food be thy medicine and medicine be thy food. And so the deep roots of medicine established the vital nature of nutrition and sleep to well-being, and now emerging science shows how they are interrelated

These effects create a devastating cycle where impaired DNA synthesis cripples blood cell production, while mitochondrial dysfunction compromises energy metabolism throughout your body

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