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doi: 10.1016/j.chom.2015.01.006 207 HuangJHLinCYWuSYChenWYChuCLBrownGDet al

However, one study found a sex difference in folate dietary treatment, with male mice being more sensitive to high folate dietary treatment compared to female mice

Vitamin B12, which appears in foods like meat, dairy, eggs and more, helps your body to: Convert food into fuel Make red blood cells Support brain and nerve function Regulate mood and focus Its also critical for maintaining a healthy metabolism and energy levels

When you consume collagen, your body breaks it down into amino acids, which are then used to repair and rebuild skin, hair, joints, and connective tissues