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Here are common fatigue patterns and signs that may point toward low B12: You might recognise a few of these common low B12 signs in your day-to-day: Morning tiredness that lingers even after a full nights sleep Trouble staying focused or remembering small things A flatter or lower mood than usual Tingling hands, feet, or occasional numbness Looking paler than normal or noticing a sore or smooth tongue Feeling slightly breathless or lightheaded doing basic tasks Pro Tip: Consider checking B12 levels if youre plant-based, over 60, or often fatigued

The manufacturers' recommended diet while taking HCG is as low as 500 calories, low enough to create a risk of malnutrition, electrolyte imbalance, cardiac arrhythmias, and gallstone formation, Miller said

B12 shots have also been used to enhance athletic performance and treat heart disease, osteoporosis, and anemia

Swelling sets in , increasing the pressure on the nerve