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Gut microbiota-derived metabolites, particularly SCFAs like butyrate and acetate, play critical roles in maintaining metabolic and immune homeostasis, with dysbiosis-linked alterations implicated in the pathophysiology of numerous neurological disorders including stroke, AD, and PD (Mirzaei et al., 2021)

While lack of sleep is a major factor in a rough next day, rest is one area where you can take charge with some advance planning

Back Weir, GC, Mojsov, S, Hendrick, GK, Habener, JE (March 1989) 'Glucagonlike peptide I (7-37) actions on endocrine pancreas', Diabetes , 38, 338-42

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