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Standard capsules often have very low bioavailability, meaning much of the supplement is wasted during digestion

Serving sizes can vary based on the severity of your deficiency and your overall lifestyle

One study conducted high-resolution magic angle spinning nuclear magnetic resonance (HR-MAS NMR) spectroscopy on degenerated adult human lumbar discs and demonstrated a correlation between changing metabolite concentrations and degrees of degeneration (Radek et al., 2016)

However, you may be deficient in this important vitamin without being aware of it, especially if you eat a vegan diet or have scaled back on consuming dairy products and other B-12-rich foods