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This is a crucial metabolic process that regulates hormone and DNA synthesis, second to none in the importance that B12 plays in our system's metabolism and immunity functions

As a Patient You Will Receive the Following: Physical Exam and Medical Evaluation Comprehensive body composition analysis before and after the program Weekly Weigh-ins and Nutrition Counseling WLMD nutrition Guide, Meal Plan and recipes WLMD app for tracking, secure messaging and educational handouts and videos OFFICE HOURS Monday 9:00am - 5:00pm Tuesday 9:00am - 5:00pm Wednesday 9:00am - 5:00pm Thursday 9:00am - 5:00pm Friday 9:00am - 5:00pm Saturday & Sunday Closed Weighless MD - St

This means you eat fewer total calories, which is the goal for weight management

Choosing not to drink Use a designated driver Keep track of drinks Avoid drinking games Pacing and spacing drinks Setting a limit on the number of alcoholic drinks Alternating alcoholic with non-alcoholic drinks Eating before and/or while drinking Avoiding hard liquor Asking a friend to let you know when youve had enough Click here for tips and ideas on how to refuse a drink