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There is a slight chance, of side effects with collagen supplementation, including: Constipation Diarrhea Reduction of appetite Mild headaches Difficulty sleeping Bloating, heavy feeling, or fullness in the stomach Heartburn Rashes Hypercalcemia (abnormally high calcium levels) Irritability, anxiety, and depression Rarely, collagen supplements can slightly increase the risk of developing kidney stones

Another study has emphasized the importance of nutrition for both physical and mental health

Therefore, its best to talk with a healthcare professional before adding supplements to your routine, especially if you have any underlying health conditions or are taking other medications

Some individuals may need more or less frequent dosing