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Dietary fiber has been reported to increase the diversity of gut microbiota related to suppressive mucosal inflammation and promoted health, such as Bifidobacterium and Lactobaccillus (Carlson et al., 2018)

Sleep interruption irregular sleep patterns (Makes Sleep more difficult which is already a major problem due to Carpal Tunnel hand numbness) Distance from Normal Social Circles Muscle weakness and loss of desire to exercise Declining Physical Fitness Blurred vision Cataracts or glaucoma Increased growth of body hair Lower Immunity to disease Lower resistance to infection Swollen, puffy face or round face syndrome Acne and skin disorders Increased Incidence of Osteoporosis weakening bones & joints loss of mobility more difficult to exercise Aggravation of diabetes deadly consequences Increased Blood Pressure Measurements deadly consequences Upset Stomach Bloating Digestive System Difficulty getting sufficient REM sleep leading to more anxiety and irritability Easy Bruising and Skin Wounds Deterioration of important organs and body tissue with long-term use examples include loss of Esophagus, deep skin wounds with ordinary bumps and contact with the outside environment

FEBS Lett 583 , 18461852 (2009)

Whiteson, Yusi Chen, Yiting Li, Chenxi Gao, Gayathri Menon, Sunjae Bae, Krista L