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Cell Growth & Repair B12 promotes healthy cell growth and assists in the breakdown of carbohydrates, fats, and alcohol, while counteracting oxidative damage from free radicals that contribute to aging

This led the authors to conclude that methyl B12 may alleviate symptoms of autism in a subgroup of children, possibly by reducing oxidative stress

Anemia and PMS may both cause symptoms headache tiredness and fatigue depression cravings and changes in appetite Heavy periods Signs that heavy periods might be causing anemia A heavy period means needing to change a tampon or pad within If heavy periods are causing anemia, people may experience: fatigue weakness shortness of breath paleness feeling dizzy or faint headache reduced concentration Treating the cause of heavy periods and restoring iron levels may help treat anemia