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[DOI] [PMC free article] [PubMed] [Google Scholar] 51.ClinicalTrail

They have a role in the formation of junctions between intestinal epithelial cells by activation of proteins (zonulin and occludin)

It goes hand in hand with overtraining, erratic training, and poor performances. Given all the negative health issues associated with poor sleep, especially regarding heart health, poor athletic performance is the least of your problems if youre not obtaining sufficient amounts of quality sleep