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5,10 The decreased pain sensation allows the muscle to be passively stretched toward normal length, which then helps to inactivate trigger points, relieve muscle spasm, and reduce referred pain

However, some evidence suggests that supplements of 20mcg per day of B12 or more may increase the risk of bone fracturesespecially when combined with excess vitamin B6

Studies have shown that people can have high or normal B12 levels in the blood and actually show virtually no B12 in the spinal fluid, meaning the B12 is not being transported from the blood stream into the cells where it should be absorbed and used

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