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English notes that this isnt a practical approach in developed countries, however, as it wouldnt pass building codes

Soy can be very problematic for people with Hashimotos who are often intolerant to soy, the same way that they are to gluten and dairy

Published research protocols use administration frequencies ranging from daily to three-times-weekly depending on study objectives, with intermittent dosing often producing comparable or superior results to daily administration in long-term neuroplasticity studies

Thus, identifying interventions that can extend healthspan and lifespan without requiring caloric restriction has become a key research goal