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Psychological support through cognitive behavioural therapy (CBT) or other evidence-based approaches can address emotional eating, body image concerns, and the psychological impact of living with chronic illness

Getting healthy hair and nails as well as skin- New cells need more vitamin B12 to form correctly, which can be great for revitalizing deformed and unstable cells

Using the conditioner alone (co-washing) is a valid option for those who prefer less frequent shampooing, especially for dry or curly hair types

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