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In contrast, when a healthcare provider diagnoses B12 deficiencyvia blood tests and clinical evaluationB12 injections serve a medical purpose: correcting a documented biochemical imbalance and preventing the progression of serious conditions

If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products

For wellness or metabolic support, most insurance plans do not cover B12 injections unless medically necessary

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