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Low-histamine diet principles involve avoiding or limiting: Aged, fermented, or processed foods : aged cheeses, cured meats, sauerkraut, soy sauce, vinegar Alcoholic beverages , particularly red wine and beer Certain fish : especially tinned, smoked, or not freshly prepared Leftover foods : histamine levels increase with storage time Histamine-releasing foods : citrus fruits, strawberries, tomatoes, spinach, chocolate DAO-inhibiting substances : alcohol and certain medications (discuss with your GP or pharmacist) Fresh foods are generally better tolerated

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Sarcopenia: Why it matters in general practice

Its completely normal to want to know about the costs, safety, and whether you even need them in the first place